Exercise Classes

Weights Workout with Cheryl (November) https://youtu.be/zRngElVcz3s

Chair Aerobics Class with Cheryl (August) 2020)https://youtu.be/l_d2Sx4Mpm8

Aerobics Class with Cheryl (July 2020) https://youtu.be/oGqazGMAr2k

Core Class with Cheryl (June 2020) https://youtu.be/Vv3v9-tMjqU

Balance Class with Josh https://youtu.be/y_-Ng8mG5A4

Yoga with Allison, https://youtu.be/uGKr3BjBoFU

Chair Aerobics with Allison, https://youtu.be/7vlYKWB5EVg

20 Minute Workout with Cheryl, https://youtu.be/f5JHyY9X0lM

Down to the Core with Cheryl, https://youtu.be/z0JSSDhkBbQ